If you’re considering EMDR therapy, it’s completely normal to wonder: What will this actually be like? EMDR is a structured, evidence-based therapy…

If you’ve ever sought out therapy and experienced sticker shock at the cost of a session, you’re not alone…

Below, you’ll find information on the most common temporary side effects and helpful tips for managing them…

In therapy, you usually won’t hear much about your therapist. This space is for you. But you might still wonder about things like who I am, what I think of you, and why I do this work…

If you or someone you care about has experienced sexual abuse, it’s important to recognize that you are not alone…

The idea that trauma is “stored in the body” might sound a bit mystical or even “woo woo” to some, but it’s actually a concept backed by solid science…

Childhood sexual abuse (CSA) leaves deep emotional and psychological scars that often extend into adulthood. Survivors may experience a range of symptoms that impact their mental health, relationships, and overall well-being…